| Preparation time: 15 min | Servings: 6 |
| Cooking time: 0 min | |
Ingredients:
1/8 tsp ground cloves, ground
1 cup red or black seedless grapes
1/2 cup prunes or plums, diced
1/8 tsp ground cinnamon
1 pear, cubed
1/8 tsp cardamom, ground
1 cup lowfat vanilla yogurt
1 large orange, peeled and sectioned
2 bananas, sliced
1/3 cup walnuts, or pecans, toasted
Cooking Directions:
Combine first 6 ingredients in a bowl and mix well. Combine yogurt and spices in a small bowl and mix well. Add to fruit just before serving, mixing until well combined.Nutritionist Recommended For:
Nutrition Facts
Calories 170
% Calories From Fat 25.9%
Total Fat 4.9g
Saturated Fats 0.6g
Mono-unsaturated Fats 1.2g
Poly-unsaturated Fats 2.5g
Cholesterol 2mg
Sodium 28mg
Total Carbohydrates 30g
Dietary Fiber 3.6g
Sugar 22g
Protein 4.8g
More Information |
Vitamins Thiamin B1 0.085 mg Vitamin K 6.4 mcg Vitamin A 190 IU Vitamin E 0.35 mg Pantothenic Acid 0.59 mg Vitamin B6 0.26 mg Riboflavin B2 0.16 mg Choline 18 mg Vitamin D 0 IU Vitamin B12 0.22 mcg Vitamin C 25 mg Niacin B3 0.58 mg | Minerals Sodium 28 mg Zinc 0.72 mg Copper 0.21 mg Calcium 95 mg Iron 0.56 mg Manganese 0.46 mg Magnesium 39 mg Phosphorus 110 mg Fluoride 8.7 mcg Potassium 430 mg Selenium 3.8 mcg |
0 Comments