Tuesday, December 28, 2010

RECIPE: Spicy Fruit Salad

Preparation time: 15 min Servings: 6
Cooking time: 0 min

Ingredients:

1/8 tsp ground cloves, ground
1 cup red or black seedless grapes
1/2 cup prunes or plums, diced
1/8 tsp ground cinnamon
1 pear, cubed
1/8 tsp cardamom, ground
1 cup lowfat vanilla yogurt
1 large orange, peeled and sectioned
2 bananas, sliced
1/3 cup walnuts, or pecans, toasted 
 

Cooking Directions:

Combine first 6 ingredients in a bowl and mix well. Combine yogurt and spices in a small bowl and mix well. Add to fruit just before serving, mixing until well combined.

Nutritionist Recommended For:

Nutrition Facts

Calories 170
% Calories From Fat 25.9%
Total Fat 4.9g
Saturated Fats 0.6g
Mono-unsaturated Fats 1.2g
Poly-unsaturated Fats 2.5g
Cholesterol 2mg
Sodium 28mg
Total Carbohydrates 30g
Dietary Fiber 3.6g
Sugar 22g
Protein 4.8g 
 

More Information

Vitamins

Thiamin B1 0.085 mg
Vitamin K 6.4 mcg
Vitamin A 190 IU
Vitamin E 0.35 mg
Pantothenic Acid 0.59 mg
Vitamin B6 0.26 mg
Riboflavin B2 0.16 mg
Choline 18 mg
Vitamin D 0 IU
Vitamin B12 0.22 mcg
Vitamin C 25 mg
Niacin B3 0.58 mg

Minerals

Sodium 28 mg
Zinc 0.72 mg
Copper 0.21 mg
Calcium 95 mg
Iron 0.56 mg
Manganese 0.46 mg
Magnesium 39 mg
Phosphorus 110 mg
Fluoride 8.7 mcg
Potassium 430 mg
Selenium 3.8 mcg
 
 

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