Monday, August 6, 2018

3 Reasons To Encourage Imaginative Play

Children Multicolored Hand Paint

Most of us no doubt have memories of pretend play from when we were children. Whether that was playing as firemen or doctors, or playing mummies and daddies with our friends, imaginative play is usually a big part of our young lives.

These imaginative role-playing games that children play while growing up are the reason that adults are able to effectively complete the tasks that they need to during daily life. Imaginative play is a hugely important part of your child’s development and something that will help them in many areas of their lives as they grow into adults, so it is really important that you encourage this in your own children.

We thought we’d take a look at three of the main reasons why imaginative play is so important.

Helps to build social skills
One of the key areas that your child will be working on while engaging in imaginative play is their social skills. These skills are a hugely important factor when it comes to how your child manages in the world, as of course, we have to communicate with a number of people on a daily basis.

Children typically don’t have a filter like adults do, which makes pretend play with others really important. They will learn how to listen to others, as well as how to make themselves heard in a group situation. Both of these skills will be vital as they grow more sociable.

Beyond basic communication skills, pretend play will help to build their conflict resolution skills and help to teach them how to navigate challenging situations with their peers.

Putting themselves in other people’s shoes when playing a role is also a great way of helping them to see things from somebody else’s perspective, which helps to teach them about empathy.

If a child is playing with a parent, this will also help to improve their social skills. They probably see their parents as role models, and often their play will be an imitation of things that they’ve seen their parents doing.

With the introduction of toys such as play kitchens, tool boxes and dolls’ prams they are often keen to copy what they have seen. We spoke to Play Like Mum who told us “letting your children copy what you do is a great way of leading by example, as it allows you to encourage good habits and behaviour. They’ll also love bonding with you!”

Allows them to be creative
Imagining scenarios and coming up with their own ideas helps them to explore the world and discover new things, and exercise their imaginations. Even without any toys or props, children are capable of making a game out of just about anything. We all remember playing ‘the floor is lava’, which make a big game out of just a room.

When creativity is encouraged early on, it can lead to great things in later life. Creativity is essential for everything from science to parenting, and it will serve them well to keep exercising their own creative muscles.

Sadly levels of creativity tend to decrease as people grow older, so it is important to keep on encouraging this. See here for a professional view on this.

Helps them develop language skills
One final very important reason for encouraging your little ones to engage in imaginative play is that it will help them to improve their language skills.

One way that it achieves this is by using symbols. For example, children often use one object to signify another such as a hairbrush for a microphone or a blanket as a cape. This train of thought is also helpful for language skills because our words are also symbols.

Words stand for thoughts or ideas in the same way that play props stand for other objects, and this connection helps them to develop the ability to represent things symbolically. 

Thursday, August 2, 2018

What Do Headaches Mean? Understanding What Causes Them

Do you find yourself asking the question, “What do headaches mean?” If so, you are not alone. If you experience headaches from time to time, you are probably wondering what causes them to develop in the first place. The truth is that there are numerous different factors that can contribute to a person’s headache.

One of the most common causes of headaches is dehydration. Most people are not drinking enough water throughout the day to keep themselves hydrated. If you do not drink nearly as much water as you should, there are times when you may suddenly start to experience a headache, especially after sweating while exercising or spending some time outdoors in the heat. The best way to avoid dehydration-related headaches is to make sure you are consuming at least eight cups of water regularly.

Lower Blood-Glucose Levels
If your blood-glucose levels suddenly start to drop at a rapid pace, you could experience a painful headache or even a migraine that leaves you dealing with a throbbing sensation on a specific area of the forehead. The blood-glucose levels can drop when you are not eating enough food or when you are not eating healthy and nutritious food. People who are following strict diets may suddenly start to experience these headaches due to the drastic changes they are making. If you want to avoid these types of headaches, make sure you are not skipping any meals and always choose healthy selections when preparing a meal.

Tight Hair
If you have long hair, you may choose to put it up in a tight ponytail, braid, or even a bun. However, these styles could be unknowingly contributing to the headaches you are experiencing. Pulling the hair back causes traction that can quickly lead to pain and discomfort. If you have noticed you are starting to experience headaches after putting your hair up and out of your face, you may want to consider getting a haircut or looking into some other styles that will keep the hair out of your face without pulling at your scalp.

Too Much Stress
The stress you are experiencing in your daily life could have a negative impact on the way you feel and may lead to random headaches throughout the day. While it may not be completely possible for you to just eliminate all the stress in your life, especially if the stress is work-related, it is important to take good care of yourself and do different things that will help you relieve stress. Soaking in a warm tub, using an essential oil diffuser, getting a massage, or even reading while in bed could reduce some of your stress while helping you relax a bit more to avoid stress headaches.

If you wanted to know what do headaches mean, the truth is that a headache can mean a lot of different things. It could mean that you are dehydrated, your blood-glucose levels have dropped, you have pulled your hair back too tight, or that you are dealing with a lot of stress in your life. These are just some of the different causes of headaches. Learn how to get rid of a headache by visiting today

Tuesday, July 24, 2018

The Ingredients You Need To Make A Happy Home

Every happy home has a few key things in common to make it feel truly special. Creating a happy home means you have a space that is relaxing, warm, welcoming and packed with personality from floor to ceiling. And all happy homes have things in common. Here are the ingredients we think make the happiest homes.

A Pet

Whether you’re a cat person or a dog person, having an animal in the house really helps alleviate any feelings of loneliness and depression. It also can help you to keep fit, and teaches your children about being responsible. It’s important to have something around you that’s a living, breathing being, that can give you a sense of your place in the world. They’re relatively cheap to keep, and provide hours of fun. If you’re not too keen on the messy paw prints, the shedding fur and flea problems, opt for fish. Nothing says welcome to my happy home more than a pet. They are also better at keeping mice under control than any pest exterminator!

Fantastic Storage

Stuff. It can be a real irritation when it’s everywhere. You can’t live a relaxed and happy life if you have clutter piled up in every corner of the house. Sort through everything and embrace a serene space that’s easy on the eye. Don’t go too minimalistic though, keep your most precious belongings! Having hidden cupboards, clever shelving and a well-organised loft will make sure that everything has a place and that’s where it lives. This will massively cut down on your stress.


Furniture is great. Home furnishings are great. Cushions are fabulous. But every home still needs something that grows to give it that sense of living. And not just a dusty spider plant that grows in the corner and everyone forgets about. Get some fresh flowers, or a small fern or palm. If you don’t have a particularly green thumb, why not fake it? However having something organic will make your home feel a bit more alive and the atmosphere always feels a little purer when there’s a plant around. Like pest they’re alive and they breathe.

A Comfy Sofa

It’s a home, not a dentists waiting room. Forget all the high-end, sharp angled, minimalistic seating. They look super swish in showrooms but for a home where you want downtime to put your feet up, they are not comfy at all. Choose a sofa that is warm and squishy that will give you that cuddle you need at the end of the day. Don’t ever compromise on the squish factor for that quiet night in with your feet up so it doesn’t feel like a stiff day at the office.

An Amazing Bed

It’s all about a great nights sleep. Invest in a mattress that suits you. Bed linen that is more luxe feels great when you wake up, and will leave you feeling energised for the day.

A Statement Piece

Whether it’s an interesting piece of art, a huge vase, a cute holiday souvenir or a designer chair, one standout piece will get itself noticed. Statement pieces are great to get the conversation flowing. They also add that extra bit of personality and gives the whole room an important focal point.

Something That Makes You Happy

We all want to have that perfect home that graces the pages of glossy magazines. The perfect space that has every cushion symmetrically arranged, pieces of unique furniture sourced from all the corners of the world and the whole d├ęcor going together seamlessly. But honestly, who wants to live in a show home? It’s the quirky, unexpected things that give a space it’s true personality. Toss something a bit strange into the mix and you are guaranteed that your home will be warm and welcoming.

Personal Items

It’s your home. It’s your family’s home. Your children bring their art home from school, and you’ve got so many family photo’s waiting to be printed. You had an amazing wedding that you never want to forget. Your baby is adorable and very photogenic. You have a lifelong collection of ceramics or figurines that you want to proudly display. All of these things are what gives a home its heart. Feature all of these things that are special to you, and it will instantly make your home special too. After all, you don’t want to live in a museum. 

Saturday, July 21, 2018

4 Superfoods To Add To Your Grocery Shopping List

This post first appeared on Piping Rock. All content is theirs.
Superfoods are really great for you and are extremely easy to fit into your lifestyle.

If we were to take a wild guess, we'd say that you've probably already heard about superfoods. This term has been almost everywhere for the past few years as traditional wellness practices have become more mainstream. Yet, if you're someone who has rolled their eyes or just simply had no time to acquaint yourself with superfoods, we'd like to change all of that for you today. 
First, let's cover what superfoods are. That would be important to do, right? 
Superfoods are basically foods that pack a bunch of nutrients in them. They tout individual benefits that are good for your body. The term encompasses a wide variety of goods, from vegetables to forms of algae. The most 


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Spirulina is one of the top health favorites on the market. It's no wonder why. This powdered blue-green algae is known for a running list of good-for-you items. It is higher than red meat in protein and contains an absurd amount of vitamins as well as minerals per serving. 
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Think seeing something you've snacked on your whole life here is shocking? Understandably so. Blueberries are great little fruits that come with a load of benefits thanks to their naturally occurring compound, anthocyanin. So next time you buy a carton, enjoy popping them in a smoothie or eating them on their own...either way, you'll reap their nutrients. 



Kale is one of the most ubiquitous health foods as of late. From fashionable merchandise with its name, to a whole new take on potato chips, it's a front runner of the superfoods. This green leafy vegetable is known to be high in iron and vitamins, like A and C. Plus, it is simple to make into a delightfully satisfying meal while remaining low in calories!



Flaxseeds, in short, are a great way to gain omegas and a little dietary fiber. If you're practicing a vegan lifestyle and can't take traditional fish omega supplements, flaxseeds are the perfect option for a little boost. Grab some Flaxseed Oil here!


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