RECIPE: Mushroom Burger Muffins

Preparation time: 5 min	Servings: 4
Cooking time: 10 min

Ingredients:

1/4 tsp dried thyme

1 lb ground beef, shaped into patties

1/2 cup onions, chopped

4 English muffins, split, toasted and buttered

2 tbsp unsalted butter

1/2 lb mushrooms, sliced

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium high heat. Sauté mushrooms, onion, thyme and salt to taste 2 minutes or until softened. Transfer to a bowl. Set aside and keep warm. Cook burgers in same skillet 4-5 minutes per side or to desired doneness. Serve on bottom muffin halves topped with mushroom mixture and remaining muffin halves. 

 

Nutrition Facts

Calories 490

% Calories From Fat 47.8%

Total Fat 26g

Saturated Fats 11g

Mono-unsaturated Fats 10g

Poly-unsaturated Fats 1.1g

Cholesterol 110mg

Sodium 340mg

Total Carbohydrates 30g

Dietary Fiber 3.6g

Sugar 4g

Protein 33g 

 

More Information

Vitamins Thiamin B1 0.37 mg Vitamin K 5 mcg Vitamin A 180 IU Vitamin E 0.86 mg Pantothenic Acid 2.2 mg Vitamin B6 0.5 mg Riboflavin B2 0.52 mg Choline 110 mg Vitamin D 12 IU Vitamin C 4.8 mg Vitamin B12 2.9 mcg Niacin B3 11 mg

Minerals Sodium 340 mg Zinc 7.9 mg Copper 0.45 mg Calcium 140 mg Iron 6.3 mg Manganese 0.4 mg Magnesium 45 mg Phosphorus 340 mg Potassium 660 mg Fluoride 26 mcg Selenium 42 mcg