Tuesday, December 14, 2010

RECIPE: Mushroom Burger Muffins

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

1/4 tsp dried thyme
1 lb ground beef, shaped into patties
1/2 cup onions, chopped
4 English muffins, split, toasted and buttered
2 tbsp unsalted butter
1/2 lb mushrooms, sliced

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium high heat. Sauté mushrooms, onion, thyme and salt to taste 2 minutes or until softened. Transfer to a bowl. Set aside and keep warm. Cook burgers in same skillet 4-5 minutes per side or to desired doneness. Serve on bottom muffin halves topped with mushroom mixture and remaining muffin halves. 
 

Nutrition Facts

Calories 490
% Calories From Fat 47.8%
Total Fat 26g
Saturated Fats 11g
Mono-unsaturated Fats 10g
Poly-unsaturated Fats 1.1g
Cholesterol 110mg
Sodium 340mg
Total Carbohydrates 30g
Dietary Fiber 3.6g
Sugar 4g
Protein 33g 
 

More Information

Vitamins

Thiamin B1 0.37 mg
Vitamin K 5 mcg
Vitamin A 180 IU
Vitamin E 0.86 mg
Pantothenic Acid 2.2 mg
Vitamin B6 0.5 mg
Riboflavin B2 0.52 mg
Choline 110 mg
Vitamin D 12 IU
Vitamin C 4.8 mg
Vitamin B12 2.9 mcg
Niacin B3 11 mg

Minerals

Sodium 340 mg
Zinc 7.9 mg
Copper 0.45 mg
Calcium 140 mg
Iron 6.3 mg
Manganese 0.4 mg
Magnesium 45 mg
Phosphorus 340 mg
Potassium 660 mg
Fluoride 26 mcg
Selenium 42 mcg
 
 

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