Tuesday, December 7, 2010

RECIPE: Light Frozen Yogurt Sundaes


Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1/4 cup strawberry topping
1/2 cup light hot fudge topping
2 cups nonfat vanilla frozen yogurt

Cooking Directions:

Scoop frozen yogurt into individual dessert cups. Drizzle with strawberry and fudge topping.

Nutritionist Recommended For:

More Information

Vitamins

Thiamin B1 0.042 mg
Vitamin A 160 IU
Vitamin K 1.3 mcg
Vitamin E 1.1 mg
Pantothenic Acid 0.52 mg
Vitamin B6 0.068 mg
Riboflavin B2 0.2 mg
Choline 19 mg
Vitamin D 0 IU
Vitamin C 3.6 mg
Vitamin B12 0.23 mcg
Niacin B3 0.34 mg

Minerals

Sodium 200 mg
Zinc 0.63 mg
Copper 0.17 mg
Calcium 120 mg
Iron 0.77 mg
Manganese 0.19 mg
Magnesium 29 mg
Phosphorus 130 mg
Fluoride 0 mcg
Potassium 270 mg
Selenium 3.4 mcg

Nutrition Facts

Calories 300
% Calories From Fat 22.2%
Total Fat 7.4g
Saturated Fats 4g
Mono-unsaturated Fats 2.6g
Poly-unsaturated Fats 0.3g
Cholesterol 1.8mg
Sodium 200mg
Total Carbohydrates 55g
Dietary Fiber 1.2g
Sugar 36g
Protein 4.7g
 

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