Monday, December 6, 2010

Maple Mustard Chicken with Apples


Preparation time: 15 min Servings: 4
Cooking time: 15 min

Ingredients:

1-1/2 tbsp Dijon mustard
2 tbsp maple syrup
2 apples, peeled, cut into .25 in. wedges
1/4 cup pecans or walnuts, coarsely chopped and toasted
4 boneless, skinless chicken breasts
1 tbsp unsalted butter or olive oil
1 clove garlic
2 tsp honey

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium-high heat. Sauté garlic 1 minute, or until golden. Discard garlic. Season chicken with salt and pepper to taste. Cook chicken breasts in same skillet 3-4 minutes per side, or until lightly browned. Place apples around chicken. Continue cooking 5-6 minutes, turning chicken and apples occasionally, until apples are soft. Combine maple syrup, mustard, and honey in a bowl. Stir into skillet until ingredients are coated. Sprinkle with pecans or walnuts and serve.

Nutritionist Recommended For:

More Information

Vitamins

Thiamin B1 0.14 mg
Vitamin A 160 IU
Vitamin K 1.5 mcg
Vitamin E 0.73 mg
Pantothenic Acid 1.9 mg
Vitamin B6 1.1 mg
Riboflavin B2 0.23 mg
Choline 150 mg
Vitamin D 0 IU
Vitamin C 3.6 mg
Vitamin B12 0.59 mcg
Niacin B3 24 mg

Minerals

Sodium 130 mg
Zinc 2.5 mg
Copper 0.23 mg
Iron 2.2 mg
Calcium 44 mg
Manganese 0.71 mg
Magnesium 71 mg
Phosphorus 440 mg
Fluoride 0.35 mcg
Potassium 580 mg
Selenium 49 mcg

Nutrition Facts

Calories 430
% Calories From Fat 29.3%
Total Fat 14g
Saturated Fats 3.8g
Mono-unsaturated Fats 4.1g
Poly-unsaturated Fats 4.2g
Cholesterol 150mg
Sodium 130mg
Total Carbohydrates 21g
Dietary Fiber 1.6g
Sugar 17g
Protein 56g
 

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