20-Minute Total Body Workout

Ready or not, summer is here. To help you slip into your teeniest two-piece with confidence, we asked fitness expert Joe Dowdell, the training genius behind the beach-ready bodies of Kate Hudson, Natalie Portman, and Claire Danes, to craft a fast and effective total-body plan.

Thanks to weekly increases in "density" (less rest, so you're doing the same amount of exercise in less time), Dowdell's workout gets progressively tougher (but shorter!) as you go. It's totally worth it: You'll send your metabolism into overdrive and transform your body into a fat-burning engine.

Get started on your bikini-ready body!

 
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