So, you wanna be a Baby Daddy? If you’re ready to take the plunge, there are a wide range of delicious foods that will help increase sperm count in most men, thus increasing fertility. To say nothing of just pure taste! So, if you’re ready to fulfill your obligation to the Universe (or if you just want to father the next generation’s coolest human) start looking at these 10 foods which will help your boys swim against any tide, with the relevant fertility nutritional info included (per 100 grams.) Now, go forth and multiply!
- Watermelon
Fertility Ingredient: Lycopene
Calories: 30
Carbs: 8g
Fat: 0.2g
Protein: 0.6g - Maca
Fertility Ingredient: Iron
Calories: 325
Carbs: 71g
Fat: 4g
Protein: 14g - Black-Eyed Peas
Fertility Ingredient: Folic Acid
Calories: 90
Carbs: 19g
Fat: 0.4g
Protein: 3g - Pumpkin Seeds
Fertility Ingredients: Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese
Calories: 446
Carbs: 54g
Fat: 19g
Protein: 19g - Asparagus
Fertility Ingredient: Vitamin A
Calories: 20
Carbs: 3.9g
Fat: 0.1g
Protein: 2.2g - Walnuts
Fertility Ingredients: Manganese, copper, folate, vitamin B6, thiamin, omega-3 fatty acids, and protein
Calories: 654
Carbs: 14g
Fat: 65g
Protein: 15g - Dark Chocolate
Fertility Ingredient: The Amino Acid L-Arginine HCL
Calories: 598
Carbs: 45.9g
Fat: 42.6g
Protein: 7.8g - Bananas
Fertility Ingredient: The Anti-Inflammatory Enzyme Bromelain
Calories: 89
Carbs: 23g
Fat: 0.3g
Protein: 1.1g - Beef
Fertility Ingredient: The Red Meat Nutrient L-Carnitine
Calories: 250
Carbs: 71g
Fat: 15g
Protein: 26g - Oysters
Fertility Ingredient: Zinc
Calories: 199
Carbs: 8g
Fat: 13g
Protein: 9g
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