Yum Yum Dishes™ are the creation of Mom and restaurant owner, Tracy Adler. During maternity leave following the birth of her daughter, Rachel, Tracy developed "a strong relationship" with her pantry door. With each visit to the pantry, she found herself saying "I can eat this - I'm breastfeeding," or "I need a few extra calories!" Though she would pop open a jar of peanuts, or a bag of chips for what she intended to be a quick nibble, Tracy inevitably carried the goodies back to the couch and before she knew it, would consume half the bag! What bothered her more than the calories was the fact that she wasn't even consciously aware of how much she was eating.
"I could always make the choice to stop," Tracy explains. "Instead of losing count of how many trips I'd made to the pantry for 'just a few chips,' I filled my treat dish knowing that I was getting one single-serving."
The little dishes were a hit with Elliot, who loved that they were kid-sized. Tracy loved having a better handle on her eating habits, and within months, she was back to her pre-pregnancy weight and more importantly, back into her old jeans! Instead of completely denying herself the indulgence of fat and carbs, Tracy simply adjusted her "fooditude," and successfully limited the in-take.
Yum Yum Dishes™ are available through Tracy 's website, www.yumyumdish.com. They are dishwasher safe (though they really love to be hand-washed). Presented in four colors, each bowl also includes some encouragement to end your snacking, letting you know that "Yum Yum time is over."
The very popular Yum Yum Dishes™ message of "all things in moderation" inspired Tracy to apply that same healthful concept to the menu at Cafe on the Square, where diners can order smaller portions of gourment dishes for lunch or dinner.
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