Friday, February 12, 2016


So, you wanna be a Baby Daddy? If you’re ready to take the plunge, there are a wide range of delicious foods that will help increase sperm count in most men, thus increasing fertility. To say nothing of just pure taste! So, if you’re ready to fulfill your obligation to the Universe (or if you just want to father the next generation’s coolest human) start looking at these 10 foods which will help your boys swim against any tide, with the relevant fertility nutritional info included (per 100 grams.) Now, go forth and multiply! 

  1. Watermelon
    Fertility Ingredient: Lycopene
    Calories: 30
    Carbs: 8g
    Fat: 0.2g
    Protein: 0.6g
  2. Maca
    Fertility Ingredient: Iron
    Calories: 325
    Carbs: 71g
    Fat: 4g
    Protein: 14g
  3. Black-Eyed Peas
    Fertility Ingredient: Folic Acid
    Calories: 90
    Carbs: 19g
    Fat: 0.4g
    Protein: 3g
  4. Pumpkin Seeds
    Fertility Ingredients: Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese
    Calories: 446
    Carbs: 54g
    Fat: 19g
    Protein: 19g
  5. Asparagus
    Fertility Ingredient: Vitamin A
    Calories: 20
    Carbs: 3.9g
    Fat: 0.1g
    Protein: 2.2g
  6. Walnuts
    Fertility Ingredients: Manganese, copper, folate, vitamin B6, thiamin, omega-3 fatty acids, and protein
    Calories: 654
    Carbs: 14g
    Fat: 65g
    Protein: 15g
  7. Dark Chocolate
    Fertility Ingredient: The Amino Acid L-Arginine HCL
    Calories: 598
    Carbs: 45.9g
    Fat: 42.6g
    Protein: 7.8g
  8. Bananas
    Fertility Ingredient: The Anti-Inflammatory Enzyme Bromelain
    Calories: 89
    Carbs: 23g
    Fat: 0.3g
    Protein: 1.1g
  9. Beef
    Fertility Ingredient: The Red Meat Nutrient L-Carnitine
    Calories: 250
    Carbs: 71g
    Fat: 15g
    Protein: 26g
  10. Oysters
    Fertility Ingredient: Zinc
    Calories: 199
    Carbs: 8g
    Fat: 13g
    Protein: 9g

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