| Preparation time: 10 min | Servings: 8 |
| Cooking time: 25 min | |
Ingredients:
1/4 cup powdered sugar
1/2 cup sugar
1/2 cup flour
1/3 cup walnuts, finely chopped
1 cup dates, chopped
1/2 tsp baking powder
1/2 cup vegetable oil
1 egg, beaten
1/4 tsp salt
Cooking Directions:
Preheat oven to 325°F. Mix first 5 ingredients in a bowl. Sift in next 3 ingredients, mixing thoroughly. Transfer batter to a well-greased 8x8 in. pan. Bake for 25-30 minutes. Let cool. Cut into bars and dust with powdered sugar.Nutritionist Recommended For:
Nutrition Facts
Calories 310
% Calories From Fat 52.3%
Total Fat 18g
Saturated Fats 1.3g
Mono-unsaturated Fats 3.1g
Poly-unsaturated Fats 12g
Cholesterol 27mg
Sodium 120mg
Total Carbohydrates 36g
Dietary Fiber 2g
Sugar 27g
Protein 3.4g
More Information |
Vitamins Thiamin B1 0.078 mg Vitamin A 44 IU Vitamin K 1.9 mcg Vitamin E 4.8 mg Pantothenic Acid 0.31 mg Vitamin B6 0.073 mg Choline 18 mg Riboflavin B2 0.094 mg Vitamin D 2.6 IU Vitamin C 0.18 mg Vitamin B12 0.059 mcg Niacin B3 0.73 mg | Minerals Sodium 120 mg Zinc 0.36 mg Copper 0.12 mg Iron 0.84 mg Calcium 38 mg Manganese 0.31 mg Magnesium 21 mg Potassium 170 mg Fluoride 0.49 mcg Phosphorus 88 mg Selenium 5.9 mcg |
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