Thursday, December 16, 2010

RECIPE: Easy Date Bars

Preparation time: 10 min Servings: 8
Cooking time: 25 min

Ingredients:

1/4 cup powdered sugar
1/2 cup sugar
1/2 cup flour
1/3 cup walnuts, finely chopped
1 cup dates, chopped
1/2 tsp baking powder
1/2 cup vegetable oil
1 egg, beaten
1/4 tsp salt

Cooking Directions:

Preheat oven to 325°F. Mix first 5 ingredients in a bowl. Sift in next 3 ingredients, mixing thoroughly. Transfer batter to a well-greased 8x8 in. pan. Bake for 25-30 minutes. Let cool. Cut into bars and dust with powdered sugar.

Nutritionist Recommended For:

 

Nutrition Facts

Calories 310
% Calories From Fat 52.3%
Total Fat 18g
Saturated Fats 1.3g
Mono-unsaturated Fats 3.1g
Poly-unsaturated Fats 12g
Cholesterol 27mg
Sodium 120mg
Total Carbohydrates 36g
Dietary Fiber 2g
Sugar 27g
Protein 3.4g 
 

More Information

Vitamins

Thiamin B1 0.078 mg
Vitamin A 44 IU
Vitamin K 1.9 mcg
Vitamin E 4.8 mg
Pantothenic Acid 0.31 mg
Vitamin B6 0.073 mg
Choline 18 mg
Riboflavin B2 0.094 mg
Vitamin D 2.6 IU
Vitamin C 0.18 mg
Vitamin B12 0.059 mcg
Niacin B3 0.73 mg

Minerals

Sodium 120 mg
Zinc 0.36 mg
Copper 0.12 mg
Iron 0.84 mg
Calcium 38 mg
Manganese 0.31 mg
Magnesium 21 mg
Potassium 170 mg
Fluoride 0.49 mcg
Phosphorus 88 mg
Selenium 5.9 mcg
 
 

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