Maple Mustard Chicken with Apples

Preparation time: 15 min	Servings: 4
Cooking time: 15 min

Ingredients:

1-1/2 tbsp Dijon mustard

2 tbsp maple syrup

2 apples, peeled, cut into .25 in. wedges

1/4 cup pecans or walnuts, coarsely chopped and toasted

4 boneless, skinless chicken breasts

1 tbsp unsalted butter or olive oil

1 clove garlic

2 tsp honey

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium-high heat. Sauté garlic 1 minute, or until golden. Discard garlic. Season chicken with salt and pepper to taste. Cook chicken breasts in same skillet 3-4 minutes per side, or until lightly browned. Place apples around chicken. Continue cooking 5-6 minutes, turning chicken and apples occasionally, until apples are soft. Combine maple syrup, mustard, and honey in a bowl. Stir into skillet until ingredients are coated. Sprinkle with pecans or walnuts and serve.

Nutritionist Recommended For:

Low Sodium

More Information

Vitamins Thiamin B1 0.14 mg Vitamin A 160 IU Vitamin K 1.5 mcg Vitamin E 0.73 mg Pantothenic Acid 1.9 mg Vitamin B6 1.1 mg Riboflavin B2 0.23 mg Choline 150 mg Vitamin D 0 IU Vitamin C 3.6 mg Vitamin B12 0.59 mcg Niacin B3 24 mg

Minerals Sodium 130 mg Zinc 2.5 mg Copper 0.23 mg Iron 2.2 mg Calcium 44 mg Manganese 0.71 mg Magnesium 71 mg Phosphorus 440 mg Fluoride 0.35 mcg Potassium 580 mg Selenium 49 mcg

Nutrition Facts

Calories 430

% Calories From Fat 29.3%

Total Fat 14g

Saturated Fats 3.8g

Mono-unsaturated Fats 4.1g

Poly-unsaturated Fats 4.2g

Cholesterol 150mg

Sodium 130mg

Total Carbohydrates 21g

Dietary Fiber 1.6g

Sugar 17g

Protein 56g